Renewing Your Mind

Today's stress is beyond what our body can comprehend or cope with, but we have to keep pushing on anyway. life's struggles is unending and unavoidable and those are part of the package that we need to understand. Therefore, we need to continually #renewingourmind.

#renewingofmind is the only remedy that could save us from breaking down. How do you #renewyourmind, you may want to ask. Here are some tips.

1. Take Time off To Pray

Taking time off to pray is vital in #renewingofourmind on a daily basis. Prayer is a #spiritualexercise and everyone knows how important exercise is to our body. #Exercises refreshes the body and reduces fatigue.Take a few moment of your time to talk with your maker and in the process you're #redeemingyourmind.

2. Refresh Your Page

When your phone have been on for some days, the expert will advice you to off and on it again. The purpose of this is to allow it to reboot and reload your apps. This action refreshes the phone memory and relaunch the applications for optimal performance. The same principle works for human being. Because we are not a machine and because we have blood flowing through our veins, we need to constantly refresh ourselves for optimal performance. Stop thinking about anything, just go out and do sight seeing, many things out there will attract your attention, believe me, there are so many things going on out there that will arrest your interest and take your mind off your stress for some times - you can do some window shopping at the mall or just sit there and watch people go by for a while. it will help #renewyoumind

3. Shut Yourself Out

This i do a lot. Most times when I entered the toilet its always to #renewmymind. I will close my eyes and free my mind. At that moment i wasn't thinking about anything in particular - although many riot thoughts used to race through my mind, yet none of them actually made it to my head. Because at that moment am not of this world. This is a great antidotes to stress for me and you can do the same. It's as if the world doesn't exist at the very moment - I called it my #toiletbreak

4. Listen To Music

Music refreshes the soul. It brings back good and bad memories. But what i do mostly is to listen to songs i have good memories of. Since am a lover of old school music and country music, many of these songs have great memories with me and each time i feel like #clearingmymind, that's what i do listen to. Most of my youthful days were embedded in those songs and i relived some of the moment again. Music is a good #renewal of mind, its an #emotional #booster and comforter of soul.

5. Reading

Reading is another way you can #renewyourmind and at the same time it reloads it. When you read, you are completely off your immediate environment and you will find yourself on the scene of the book you are reading, especially if you're reading a novel or biography. There are two ways to reading - one is when you read to acquire knowledge,and the other is when you read for fun. This could be reading of articles, novels, or stories that touch the heart, all these can amuse you, entertain you and refresh you. This is a great way to #renew ones mind.

6. Go For Recreation

Find time to relax and recreate with friends. Go for recreation or vacation, although not many people could afford vacation but recreation do the same as vacation because being around good friends, can help #renewyourmind. Nevertheless, mind the kind of friends you recreate with as friends can make you feel worst after being with them. choose those that left you longing for their company after they had gone.

Bottom Line

#Renewalofmind is the only therapy for optimal performance at work and at home. For the renewal of energy, vigour and vitality and it makes you more productive.